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Nourishment comes from both and work together. Life is a continual journey and healing is a process that requires work and dedication. Health is much more than the absence of disease, it’s a total state of well-being and my job is to work together with you to find the root causes and treat the underlying disturbances in order to restore balance. As a Health Coach, I am here to mentor and help you feel your best through individualized food and lifestyle changes. You are what you eat and you are what you think, it’s important to be mindful and to live in alignment and remember “the past has no power over the present moment” -Ekhart Tolle. https://www.dmenase.com/contact daily 0.75 2021-05-11 https://www.dmenase.com/services daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/6041662edf805e76f59cf71d/1620752059773-TI8O0PUZH7ATFMFWJAAC/IMG_6099.png Services - Are you ready to change your life? Click the link below to schedule a free 30 minute consultation call. I can’t wait to hear from you. https://www.dmenase.com/about-1 daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/6041662edf805e76f59cf71d/1620259012429-EUYDNPOUQYUAIWQQHKNZ/Untitled+design+%2823%29.jpg My Story - “It always seems impossible until it’s done” -Nelson Mandela I was on a dead-end road for far too long. I was unhappy but didn’t know what to do or how to change my life. Fear kept me rooted in one place. I suffered from depression. Medication did not give me long-term results. During COVID, with the encouragement of a friend, I enrolled in an online course from The Institute of Integrative Nutrition. This couldn’t have come at a better time. I can confidently say this was my true calling into health and wellness. I knew I wanted to help others with their own unique challenges. From my teachings, I have learned the importance of a positive mindset. Too often our self-limiting beliefs and fears keep us stuck in one place. I know my well-being, both mentally and nutritionally, depends on me and my choices alone. You have to plant the seeds from within. It has been a long process of self-development and exploration but I found my purpose and passion in becoming a health coach. As a result of learning to heal myself, I’m here to incorporate my teachings and personal experiences in order to help others.