Practicing non-attachment looks like letting go of what’s passed or what no longer exists in present moment and future anxieties. Moving through life without letting things, people or places have such a hold on you that you make fear based choices from a lower vibration.

It’s common to feel bad about being single and it’s easy to see why this holiday is a tough one. 

It’s the stories we tell ourselves that shape our happiness, moods, relationships and environment.

Our gut has the strongest influence on the immune system and so many of our modern-day illnesses can be prevented and cured with a healthy gut.

Having a vision for your life allows you to live out of hope, rather than out of your fears. What is your vision for your life?

One of the most transformative steps for me was learning to be present. My mind was either fluctuating between the past or worrying about the future.

Health Coaching encourages the individual, not the physician, to establish goals by focusing on self-management and internal motivation.